Aquatic Aerobics

Water’s buoyancy creates less impact on bones and joints, making aquatic aerobics a good alternative for older adults with arthritis, sore joints, or people with bone and joint injuries, who must get 150 minutes of weekly moderate activity.

Functional fitness

As we get older it is imperative as older adults that we do not lose our independence because of a reduced ability to perform movements like sitting in or getting up from a chair, or being able to reach food on the top shelf. That’s why Caring Neighbors is offering classes focused on strengthening the muscles and coordination required to perform these daily activities.

Fall Prevention

Balance and physical activities are essential in preventing falls, a leading cause of both fatal and non-fatal injury in older adults. Offering classes focused on both activity and non-activity-based aspects of preventing falls will help us all improve strength and coordination. You can find more information about different fall prevention programs on the National Council on Aging’s website.

Many older adults don’t receive the amount of social interaction we all need. Partner or Line Dancing is a great way to provide that in the midst of a fun, engaging aerobic workout.

Nutrition for Healthy Aging

As people age, their risk for nutritional deficiencies can change, too. For example, older adults are at greater risk for dehydration and inadequate protein and fiber intake. Have an outside nutrition expert—or a staff dietitian—host classes that provide older adults with the dietary information they need to eat healthy.

Tai Chi

Is a relaxing, low-impact form of exercise. Studies show it helps improve sleep quality, muscle strength, balance, and flexibility—all of which can help older adults maintain their health and independence.